97. Healthy Habits
May 19, 2025
Recently several of our Glowgetter Power Hours have focussed not just on our ‘Walk & Talk’ mentor approach but actually the pillars of lifestyle medicine and maintaining healthy habits.
If you have a car, it needs to be maintained to ensure a smooth journey. Your wellbeing is the same, it’s fundamental for ensuring you’re effective and efficient in all aspects of your life.
Our corporate executives and entrepreneurs that are elevating to the next level in their business become close to burn out. Pushing forward with such force they forget to look after themselves and their bodies fight back by becoming ill forcing them to rest.
As business athletes it’s important to make time for your wellness. If you’re operating at a higher level of creativity and performance it’s important to fuel your body with nutrients, rest and reflect to springboard your success and exercise.
Glowgetters are goal oriented entrepreneurs and executives that look after themselves. We only get one body and once face. A daily skincare regime, healthy diet, exercise and sleep pattern all promote naturally glowing skin. When you’re hydrated and healthy you naturally radiate wellness and have the capacity for a more positive mindset and mouthset.
Just like maintaining your car and making sure the fuel tank and oil tank are filled for the journey, the four tanks in your personal life need to be refilled regularly too. Maintain your balance and cadence by ensuring your emotional, spiritual, physical and mental tanks are refilled.
“The goal is not to be better than the other man (or woman) but your previous self” ~ Dalai Lama
You are your biggest asset, your own secret sauce and your unique selling point. Take care of yourself and put the best version of yourself forward to take on the world.
Thank you for reading, if this was useful please π©· and if it could help someone in your network, please share.
Thank you ~ Diana x
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